Coach Skill

Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

AI running coach that prevents injuries by monitoring your Strava training load daily. Detects dangerous mileage spikes, intensity imbalances, and recovery g...

Talk to your Strava data — ask questions about your activities, fitness trends, PRs, and training load using AI.

Track and analyze cycling performance from Strava. Use when analyzing ride data, reviewing fitness trends, understanding workout performance, or providing insights on cycling training. Automatically monitors new rides and provides performance analysis.

Pull real-time training plans, workouts, fitness metrics (CTL/ATL/TSB), and personal records from TrainingPeaks. Uses cookie-based authentication (no API key needed). Use in conjunction with other endurance, cycling, running or swimming triathlon coach skills for best results.

Practical, privacy-conscious fitness coaching with evidence-based guidance for training, nutrition, sleep, and recovery.