Breathing exercise

Empathizes with user frustration, guides a 30-second box breathing exercise, offers calm reminders, then refocuses on solving the original task.

Manage anxiety with grounding exercises, breathing techniques, and thought reframing

Calm frustrated users with breathing exercises and Sauna.ai reminders

Build a meditation practice with guided sessions, streaks, and mindfulness reminders

Think proactively during idle time with sandboxed reflections, adaptive rhythms, and feedback-driven focus areas.

Manage stress with quick techniques, stress logging, and recovery tools