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小龙虾小龙虾AI
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Recipes

Build a personal recipe collection with ingredients, scaling, and meal planning.

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版本1.0.0
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技能说明


name: Recipes description: Build a personal recipe collection with ingredients, scaling, and meal planning. metadata: {"clawdbot":{"emoji":"🍳","os":["linux","darwin","win32"]}}

Core Behavior

  • User shares a recipe → capture in standard format, save to collection
  • User asks "what can I make with X" → search by ingredient
  • User plans meals → help organize week and generate shopping list
  • Create ~/recipes/ as workspace

When User Shares a Recipe

  • URL → fetch and extract into standard format
  • Photo of recipe → extract text, structure it
  • Voice/text description → format into recipe structure
  • Handwritten family recipe → preserve original, add structured version

Recipe File Structure

  • One Markdown file per recipe: chicken-tikka-masala.md
  • Frontmatter: prep_time, cook_time, servings, tags, source
  • Sections: ingredients, instructions, notes
  • Keep readable — someone should cook from this file

Key Fields

  • Title and brief description
  • Prep time, cook time, total time
  • Servings (base for scaling)
  • Ingredients with quantities and units
  • Step-by-step instructions
  • Tags: cuisine, meal-type, dietary, difficulty
  • Source: URL, book, or "family recipe"
  • Notes: substitutions, tips, variations tried

Ingredient Format

  • Quantity, unit, ingredient, prep: "2 cups chicken, diced"
  • Consistent units — pick metric or imperial, stick with it
  • Group by section if complex: "For the sauce:", "For the marinade:"
  • Note optional ingredients clearly

Scaling

  • Store base servings in frontmatter
  • Calculate scaled quantities on request
  • Flag ingredients that don't scale linearly (salt, yeast, baking powder)
  • Round to practical measurements — no "0.37 cups"

Progressive Enhancement

  • Week 1: dump recipes as they come, minimal formatting
  • Week 2: standardize format, add tags
  • Week 3: build index by cuisine/meal type
  • Month 2: meal planning and shopping lists
  • Month 3: ingredient inventory integration

Folder Structure

~/recipes/
├── mains/
├── sides/
├── desserts/
├── basics/          # sauces, stocks, staples
├── index.md         # master list with tags
└── meal-plans/      # weekly plans

Searching and Filtering

  • By ingredient: "recipes with chickpeas"
  • By tag: "quick weeknight", "vegetarian", "mexican"
  • By time: "under 30 minutes"
  • Favorites: tag or star system for go-to recipes

Meal Planning

  • Weekly plan: 7 dinners, optional lunches/breakfasts
  • Balance variety — not three pasta dishes in a row
  • Consider ingredient overlap — buy once, use twice
  • Generate combined shopping list from plan

Shopping List Generation

  • Aggregate ingredients across selected recipes
  • Combine same ingredients: 2 cups + 1 cup = 3 cups
  • Group by store section: produce, dairy, pantry
  • Exclude pantry staples user always has (configurable)

What To Capture From URLs

  • Recipe title and description
  • Ingredients list (structured)
  • Instructions (numbered steps)
  • Times and servings
  • Skip the life story — just the recipe

Notes and Variations

  • "Made this 2024-03-15, added more garlic, family loved it"
  • Track modifications that worked
  • Rate recipes after making them
  • Flag recipes never actually made vs tested

What NOT To Suggest

  • Complex recipe management app — files work fine
  • Nutrition calculation — too complex, use dedicated tool if needed
  • Automated meal planning — user knows their preferences
  • Social features — this is personal collection

Family Recipe Preservation

  • Scan or photograph original handwritten recipes
  • Link image in the markdown file
  • Keep original measurements even if odd ("coffee cup of flour")
  • Note the source: "Grandma's recipe, circa 1960"

如何使用「Recipes」?

  1. 打开小龙虾AI(Web 或 iOS App)
  2. 点击上方「立即使用」按钮,或在对话框中输入任务描述
  3. 小龙虾AI 会自动匹配并调用「Recipes」技能完成任务
  4. 结果即时呈现,支持继续对话优化

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